General Discussion Thread

[ajuravi]

 

[Akash Modi]

Good evening Friends

 

[scorpionking76]

 

[Technoglitch]

Losing 6kg per month is not a bad thing. 21km walk, sprinting, low carb diet and no sugar makes you lose weight. Just avoid intake of sugar items, sweets and oily items, and exercise regularly.

 

[Teufel]

Losing 6kg per month is not a bad thing. 21km walk, sprinting, low carb diet and no sugar makes you lose weight. Just avoid intake of sugar items, sweets and oily items, and exercise regularly.

21 kms of walk ?

 

[Teufel]

I have to lose weight as well. All the medicines which I took during depression made me gain too much of weight.

 

[Devesh]

Im gaining weight.... Im 69kg and in February it was 63

 

[Devesh]

 

[ajuravi]

Losing 6kg per month is not a bad thing. 21km walk, sprinting, low carb diet and no sugar makes you lose weight. Just avoid intake of sugar items, sweets and oily items, and exercise regularly.

My height is 6 feet with a weight of 96 Kgs...

 

[Technoglitch]

21 kms of walk ?

Yeah bro, walk everyday 21km but not at a stretch