Technoglitch
Core Member
, first thing first! Keep your bed for sleeping and don't use a computer or watch the television in the bed, the Daily Express reported.
In the evening avoid exposure to bright lights, as it lowers melatonin levels and your brain's signal that it is time to go to sleep.
One should not consume large carbohydrate-rich meals before bed and caffeine rich drinks.
One should avoid doing workout just before you go to sleep.
Lastly, one should try to maintain a sleep time.
Secret to a good night sleep revealed | Latest News & Updates at Daily News & Analysis
In the evening avoid exposure to bright lights, as it lowers melatonin levels and your brain's signal that it is time to go to sleep.
One should not consume large carbohydrate-rich meals before bed and caffeine rich drinks.
One should avoid doing workout just before you go to sleep.
Lastly, one should try to maintain a sleep time.
Secret to a good night sleep revealed | Latest News & Updates at Daily News & Analysis
